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p{display:-webkit-box;max-width:294px;margin:0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:1;color:#4f4441cc;font-size:14px;line-height:20px;letter-spacing:.01em}.breath-focus{display:grid;justify-items:center;min-height:276px;padding-top:4px}.breath-orb-visual{position:relative;display:grid;place-items:center;width:256px;height:231px}.breath-orb-halo,.breath-orb-core{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:50%;pointer-events:none}.breath-orb-halo{width:256px;height:231px;background:radial-gradient(circle at 50% 50%,#f6aaa452,#f6aaa41f 42%,#f6aaa400 72%),radial-gradient(circle at 50% 54%,#ffebe5db,#ffebe500 66%);filter:blur(1px)}.breath-orb-core{width:192px;height:192px;border:1px solid rgba(255,255,255,.72);background:radial-gradient(circle at 50% 42%,#ffe1dcfa,#f7b8b0e6 48%,#f4a09794);box-shadow:inset 0 0 0 16px #ffffff2e,0 22px 54px #db7e7438}@keyframes breathOrbPulse{0%{transform:translate(-50%,-50%) scale(.9)}40%{transform:translate(-50%,-50%) scale(1.08)}50%{transform:translate(-50%,-50%) scale(1.08)}to{transform:translate(-50%,-50%) scale(.9)}}@keyframes breathHaloPulse{0%{opacity:.6;transform:translate(-50%,-50%) scale(.92)}40%{opacity:1;transform:translate(-50%,-50%) scale(1.1)}50%{opacity:1;transform:translate(-50%,-50%) scale(1.1)}to{opacity:.6;transform:translate(-50%,-50%) scale(.92)}}.breath-focus strong{margin-top:0;color:#6f5a52;font-size:24px;font-weight:600;line-height:32px;letter-spacing:.1em}.breath-control-panel{display:grid;gap:24px;min-height:104px}.breath-progress{width:85%;height:8px;margin:0 auto;overflow:visible;border-radius:999px;background:#6f5a521f;box-shadow:inset 0 1px 2px #0000000a;cursor:pointer;position:relative;touch-action:none;user-select:none;-webkit-user-select:none}.breath-progress.dragging{cursor:grabbing}.breath-progress.dragging .breath-progress-thumb{transform:translate(-50%,-50%) scale(1.2);box-shadow:0 4px 12px #85665a80}.breath-progress b{display:block;height:100%;border-radius:inherit;background:linear-gradient(to right,#c4a096,#85665a);transition:width .1s linear;box-shadow:0 1px 3px #85665a40}.breath-progress-thumb{position:absolute;top:50%;width:18px;height:18px;border-radius:50%;background:#fff;border:3px solid #85665a;transform:translate(-50%,-50%);box-shadow:0 2px 8px #85665a59;transition:left .1s linear,transform .15s ease}.breath-progress:active .breath-progress-thumb{transform:translate(-50%,-50%) scale(1.15)}.breath-control-row{display:flex;justify-content:center;align-items:baseline;gap:32px;min-height:68px;padding:0 16px}.breath-side-control{display:flex;flex-direction:column;align-items:center;gap:6px;width:56px;min-height:68px;border:0;background:transparent;color:#4f4441b8;font-size:12px;transition:transform .15s ease}.breath-side-control:active{transform:scale(.95)}.breath-side-control.softened{color:var(--brown-deep)}.breath-side-control span{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#fffdf9e6;color:#85665a;font-size:18px;box-shadow:0 10px 24px #56423a14;transition:transform .2s ease,box-shadow .2s ease}.breath-side-control:hover span{transform:translateY(-2px);box-shadow:0 12px 28px #56423a1f}.breath-side-control small{font-size:11px;line-height:14px;font-weight:500}.breath-play-control{display:grid;place-items:center;width:68px;height:68px;border:0;border-radius:50%;background:#6f5a52;color:#fff;font-size:26px;font-weight:800;box-shadow:0 16px 30px #56423a38;transition:transform .15s ease,box-shadow .2s ease}.breath-play-control:active{transform:scale(.92);box-shadow:0 10px 20px #56423a2e}.breath-play-control:disabled{opacity:.55;filter:grayscale(1)}.breath-music-card{display:flex;justify-content:space-between;gap:12px;min-height:100px;margin-top:20px;padding:14px 20px 12px;border:1px solid rgba(255,255,255,.68);border-radius:24px;background:#fffdf9bd;box-shadow:0 12px 26px #56423a0f;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.breath-music-card div{min-width:0}.music-card-label{display:inline-flex;min-height:20px;align-items:center;padding:2px 8px;border-radius:999px;background:#fde9e3eb;color:#6f5a5299;font-size:10px;font-weight:600;line-height:16px;letter-spacing:.04em}.breath-track-title{display:block;margin:6px 0 0;color:#1d1b1a;font-size:16px;font-weight:700;line-height:22px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.breath-track-tags{margin:4px 0 0;color:#6f5a52bf;font-size:13px;font-weight:500;line-height:18px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.breath-stage-hint{margin:4px 0 0;color:#6f5a5280;font-size:11px;font-weight:400;line-height:16px}.breath-music-card button{flex:0 0 auto;border:0;background:#fde9e3eb;color:#6f5a5299}.breath-finish-action{min-height:54px;border:0;border-radius:27px;background:#d8d0ccdb;color:#6f5a52;font-size:14px;font-weight:700;box-shadow:none;position:relative;overflow:hidden;transition:transform .15s ease,background .2s ease}.breath-finish-action:before{content:"";position:absolute;bottom:0;left:0;height:3px;width:var(--progress, 0%);background:linear-gradient(to right,#c4a096,#85665a);transition:width .3s ease}.breath-finish-action:active{transform:scale(.98);background:#cec6c2f2}.breath-session-page.blocked .breath-orb-core,.breath-session-page.blocked .breath-orb-halo{filter:grayscale(1);opacity:.52}@media(prefers-reduced-motion:reduce){.breath-orb-visual.playing .breath-orb-core,.breath-orb-visual.playing .breath-orb-halo{animation:none}}.matching-page{display:grid;min-height:100%;gap:32px;align-content:center;justify-items:center;padding:60px 24px 0}.matching-visual-wrap{display:grid;place-items:center;min-height:276px}.breath-action-visual.matching .breath-action-halo{animation:actionHaloPulse var(--breath-cycle, 10s) ease-in-out infinite}.breath-action-visual.matching .breath-action-img{animation:actionImgPulse var(--breath-cycle, 10s) ease-in-out infinite}.breath-action-visual.matching .breath-action-ring{animation:actionRingPulse var(--breath-cycle, 10s) ease-in-out infinite}.breath-action-visual.matching.default-orb .breath-default-core{animation:defaultOrbPulse var(--breath-cycle, 10s) ease-in-out infinite}.breath-action-visual.matching.default-orb .breath-action-halo{animation:actionHaloPulse var(--breath-cycle, 10s) ease-in-out infinite}.breath-action-visual.matching.default-orb .breath-action-ring{animation:actionRingPulse var(--breath-cycle, 10s) ease-in-out infinite}.matching-text{display:grid;gap:12px;justify-items:center;text-align:center;animation:matchingFadeIn .4s ease both}@keyframes matchingFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.matching-text span{color:#4f444199;font-size:14px;font-weight:500}.matching-text strong{color:#6f5a52;font-size:22px;font-weight:600;line-height:30px}.matching-text p{color:#4f444180;font-size:14px;letter-spacing:.1em}.breath-orb-visual.playing .breath-orb-core{animation:breathOrbPulse 10s ease-in-out infinite}.breath-orb-visual.playing .breath-orb-halo{animation:breathHaloPulse 10s ease-in-out infinite}@keyframes breathOrbPulse{0%{transform:translate(-50%,-50%) scale(.92)}40%{transform:translate(-50%,-50%) scale(1.06)}58%{transform:translate(-50%,-50%) scale(1.06)}to{transform:translate(-50%,-50%) scale(.92)}}@keyframes breathHaloPulse{0%{opacity:.72;transform:translate(-50%,-50%) scale(.94)}40%{opacity:1;transform:translate(-50%,-50%) scale(1.08)}58%{opacity:1;transform:translate(-50%,-50%) scale(1.08)}to{opacity:.72;transform:translate(-50%,-50%) scale(.94)}}.player-enter .breath-session-head{animation:playerLayerIn .38s cubic-bezier(.2,.8,.2,1) both}.player-enter .breath-focus{animation:playerLayerIn .42s cubic-bezier(.2,.8,.2,1) 80ms both}.player-enter .breath-control-panel{animation:playerLayerIn .38s cubic-bezier(.2,.8,.2,1) .2s both}.player-enter .breath-music-card{animation:playerLayerIn .38s cubic-bezier(.2,.8,.2,1) .3s both}.player-enter .breath-finish-action{animation:playerLayerIn .38s cubic-bezier(.2,.8,.2,1) .38s both}@keyframes playerLayerIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.player-enter .breath-session-head,.player-enter .breath-focus,.player-enter .breath-control-panel,.player-enter .breath-music-card,.player-enter .breath-finish-action,.matching-text{animation:none}}.breath-progress{position:relative;cursor:pointer;margin-top:8px}.breath-progress-thumb{position:absolute;top:50%;width:14px;height:14px;border-radius:50%;background:#fff;border:2px solid #85665a;transform:translate(-50%,-50%);pointer-events:none;transition:left .26s ease}.breath-control-row{display:grid;grid-template-columns:56px 72px 56px;justify-content:center;align-items:center;gap:24px;min-height:72px;padding:0}.breath-side-control{width:56px;min-height:56px}.breath-side-control span{width:44px;height:44px;font-size:16px}.switch-icon,.soften-icon{display:grid;place-items:center;width:100%;height:100%}.switch-icon svg,.soften-icon svg{display:block;width:22px;height:22px}.switch-icon svg{width:20px;height:20px}.soften-icon svg{width:20px;height:20px}.breath-play-control{display:grid;place-items:center;width:72px;height:72px;font-size:28px}.breath-play-icon{display:grid;place-items:center;line-height:1}.breath-play-icon .breath-play-svg{width:28px;height:28px;display:block}.breath-music-card{position:relative;align-items:flex-start;gap:12px;min-height:92px;padding:16px 20px;margin-top:8px}.breath-music-info{min-width:0;flex:1}.breath-music-help{flex:0 0 auto;display:grid;place-items:center;width:20px;height:20px;padding:0;border:0;border-radius:50%;background:#fde9e3eb;color:#6f5a5299;font-size:11px;font-weight:700;line-height:1}.breath-music-help span{display:inline;padding:0}.breath-reason-bubble{position:fixed;z-index:200;width:min(calc(100vw - 32px),280px);padding:12px 16px 10px;border-radius:12px;background:#fffdf9eb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 12px 40px #56423a26,0 4px 12px #56423a14,inset 0 1px #fff9;border:1px solid rgba(159,119,105,.12);animation:reasonBubbleIn .22s cubic-bezier(.2,.85,.2,1);pointer-events:auto}@keyframes reasonBubbleIn{0%{opacity:0;transform:translateY(-6px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}.breath-reason-bubble-tail{position:absolute;width:14px;height:14px;background:#fffdf9eb;border-right:1px solid rgba(159,119,105,.12);border-bottom:1px solid rgba(159,119,105,.12);transform:rotate(45deg);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}.breath-reason-bubble-label{margin-bottom:6px;color:var(--brown-deep);font-size:12px;font-weight:700;line-height:16px;letter-spacing:.01em}.breath-reason-bubble-body{margin:0;color:#3c3331e6;font-size:13px;line-height:20px;white-space:normal;word-break:break-word;overflow-wrap:anywhere}.breath-reason-backdrop{position:fixed;inset:0;z-index:150;background:transparent;cursor:pointer}.breath-finish-action{min-height:60px;margin-top:12px}.breath-session-page{gap:18px;padding:10px 4px 24px}.breath-focus{min-height:260px;padding-top:8px}.breath-control-panel{gap:20px;min-height:auto;padding-top:4px}.mode-switch{display:grid;grid-template-columns:1fr 1fr;gap:5px;min-height:58px;padding:5px;border-radius:30px;background:#fffdf9b3;box-shadow:inset 0 0 0 1px var(--line)}.mode-switch button{border:0;border-radius:25px;background:transparent;color:var(--muted);font-size:14px;line-height:18px;font-weight:700}.mode-switch button.active{background:var(--brown-deep);color:#fff;box-shadow:0 4px 12px #56423a2e}.guide-card{display:grid;gap:6px;padding:20px 18px;border-radius:22px;background:linear-gradient(180deg,#f8f3ff,#f0eaf7)}.guide-card p{margin:0;color:#6b5f80;font-size:13px;line-height:1.6}.guide-card p:first-child{color:#4a3f5e;font-size:15px;font-weight:800}.step-row{display:grid;gap:12px}.step{display:grid;grid-template-columns:36px minmax(0,1fr);gap:12px;padding:12px 14px;border-radius:18px;background:#fffdf9e6;box-shadow:var(--soft-shadow)}.step b{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--petal-soft);color:var(--brown-deep);font-size:13px;font-weight:800}.step strong{color:var(--ink);font-size:15px;font-weight:800}.step p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.try-other-mode{width:100%;min-height:46px;border:1px dashed var(--line);border-radius:18px;background:transparent;color:var(--brown-deep);font-size:13px;font-weight:700}.exercise-player{display:grid;justify-items:center;gap:12px;padding:38px 0 26px}.exercise-orb{position:relative;display:grid;place-items:center;width:168px;height:168px;border:0;border-radius:50%;background:transparent;padding:0;cursor:pointer}.exercise-orb-ring{position:absolute;inset:0;border-radius:50%;border:3px solid var(--petal);background:conic-gradient(from 0deg,#f7d8d1 0deg,#fde9e3 0deg,transparent 0deg)}.exercise-orb.playing .exercise-orb-ring{animation:ringPulse 8s linear infinite}@keyframes ringPulse{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.exercise-orb-core{position:relative;z-index:1;display:grid;place-items:center;width:110px;height:110px;border-radius:50%;background:linear-gradient(180deg,#fde9e3,#f7d8d1);color:var(--brown-deep);font-size:36px;font-weight:800;box-shadow:0 12px 28px #c8826e2e}.exercise-player strong{color:var(--brown-deep);font-size:22px}.exercise-player i{display:block;width:138px;height:5px;overflow:hidden;border-radius:99px;background:#8e65561a}.exercise-player b{display:block;height:100%;border-radius:inherit;background:var(--brown)}.exercise-player span{color:var(--muted);font-size:14px}.exercise-steps{display:grid;gap:10px;margin:0;padding:0;list-style:none;counter-reset:step}.exercise-steps li{display:grid;grid-template-columns:32px minmax(0,1fr);gap:12px;align-items:start;padding:12px 14px;border-radius:18px;background:#fffdf999;opacity:.55;transition:opacity .24s ease}.exercise-steps li.active{background:#fffdf9f5;box-shadow:var(--soft-shadow);opacity:1}.exercise-steps b{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--petal-soft);color:var(--brown-deep);font-size:13px;font-weight:800}.exercise-steps li.active b{background:var(--brown);color:#fff}.exercise-steps strong{color:var(--ink);font-size:15px;font-weight:800}.exercise-steps p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.5}.feedback-card{padding:18px 18px 22px;border-radius:22px;background:var(--surface);box-shadow:var(--soft-shadow)}.feedback-card .section-label{margin-bottom:14px}.feedback-after-page{position:relative;display:flex;flex-direction:column;height:100%;margin:-28px -20px -34px;padding:0 18px calc(22px + env(safe-area-inset-bottom,0px));overflow:hidden;background:linear-gradient(160deg,#fff9f5f5,#fadcd2e6),var(--canvas)}.feedback-topbar{position:absolute;top:0;left:0;right:0;z-index:10;display:grid;grid-template-columns:40px minmax(0,1fr);gap:14px;align-items:center;height:58px;padding:4px 18px 12px;border-bottom:1px solid rgba(255,255,255,.5);background:#fff8f6c7;backdrop-filter:blur(24px) saturate(1.2);-webkit-backdrop-filter:blur(24px) saturate(1.2);flex-shrink:0}.feedback-scroll-content{flex:1;overflow-y:auto;overflow-x:hidden;display:flex;flex-direction:column;gap:10px;padding-top:66px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.feedback-scroll-content::-webkit-scrollbar{display:none}.feedback-back{display:grid;place-items:center;width:40px;height:40px;border:0;border-radius:50%;background:#fff;color:var(--brown-deep);font-size:22px;line-height:1;box-shadow:0 1px 8px #56423a14}.feedback-topbar-copy{display:flex;flex-direction:column;gap:2px;min-width:0;padding-top:0;align-items:flex-start}.feedback-topbar h1{margin:0;color:#1d1b1a;text-align:left;justify-self:start;font-size:20px;line-height:26px;font-weight:600;letter-spacing:0;font-family:PingFang SC,PingFang TC,PingFang HK,Hiragino Sans 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p{margin:0;color:#4f4441d1;font-size:12px;line-height:16px;letter-spacing:.6px}.feedback-sticker{display:grid;place-items:center;width:56px;height:56px;border-radius:16px;background:#fff6;font-size:28px}.feedback-mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding-top:8px}.feedback-mini-grid div{min-width:0;padding:12px;border-radius:48px;background:#ffffff4d}.feedback-mini-grid span{display:block;color:#6f5a529e;font-size:12px;line-height:16px}.feedback-mini-grid strong{display:block;overflow:hidden;color:var(--brown-deep);font-size:16px;line-height:24px;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.feedback-summary-meta{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:8px;color:#4f4441c2;font-size:12px;line-height:16px;letter-spacing:.6px}.feedback-summary-meta b{padding:4px 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.option-pill{min-height:50px;border:1px solid rgba(255,255,255,.5);border-radius:999px;background:#ffffff73;color:#4f4441d1;font-size:16px;line-height:24px;font-weight:600;box-shadow:0 10px 40px #6b6e820a}.feedback-body-row .option-pill.active{border-color:var(--brown-deep);background:var(--brown-deep);color:#fff}.body-score-bar{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;touch-action:none}.body-score-cell{min-width:0;height:40px;border:0;border-radius:14px;background:#ffffffb8;color:#7059508c;font-family:inherit;font-size:12px;font-weight:700;overflow:hidden;white-space:nowrap}.body-score-cell 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strong{font-weight:700;letter-spacing:.05em}.phone-screen{position:relative!important}.welcome-page{position:absolute;inset:0;z-index:100;display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,#fff9f5,#ffe8e0 40%,#ffd5c8)}@keyframes welcomeFadeIn{0%{opacity:0}to{opacity:1}}.welcome-content{display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;max-width:360px;padding:40px 24px;text-align:center;animation:welcomeFadeIn .4s ease-out}.welcome-title{display:flex;flex-direction:column;align-items:center;gap:8px;margin:0 0 32px}.welcome-brand{font-size:36px;font-weight:700;color:var(--brown-deep);letter-spacing:-.5px;font-family:PingFang 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ease;position:relative;margin-top:1px}.welcome-checkbox:checked+.checkbox-custom{background:var(--surface);border-color:var(--brown)}.welcome-checkbox:checked+.checkbox-custom:after{content:"";position:absolute;left:50%;top:50%;width:10px;height:10px;background:var(--brown);border-radius:50%;transform:translate(-50%,-50%)}.welcome-disclaimer{font-size:13px;line-height:1.5;color:var(--muted)}.welcome-start-btn{width:100%;max-width:280px;height:52px;border-radius:26px;border:none;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s ease}.welcome-start-btn.disabled{background:#f0e0d8;color:#a08070;cursor:not-allowed;opacity:.8}.welcome-start-btn.enabled{background:#8b6b5c;color:#fff;box-shadow:0 4px 14px #8b6b5c66}.welcome-start-btn.enabled:hover{background:var(--brown-deep);transform:translateY(-1px);box-shadow:0 6px 18px #9f776966}.welcome-start-btn.enabled:active{transform:translateY(0);box-shadow:0 2px 8px #9f77694d}